By Harry Lorayne
The world's top-rated reminiscence expert—and mega-bestselling author—proves that reminiscence CAN recuperate with age!
Diet and workout are nice, yet what strong is a fit physique in the event you don't have the psychological features to compliment it? Harry Lorayne, who's now eighty three years previous, has been honing and educating his foolproof procedure for polishing the brain, enhancing focus, and achieving a very "superpower" reminiscence for greater than forty years. Ageless reminiscence is the end result of this reminiscence expert's life's paintings. in particular geared to our wishes as we age, his detailed reminiscence process should be placed into perform immediately—for a greater reminiscence the exact same day you open the ebook and begin to learn! thoroughly functional and simple to take advantage of, readers examine to:
* bear in mind names and faces, even years later
* by no means pass over an appointment or misplace keys, glasses, valuables, etc.
* provide speeches with no notes and study overseas phrases and words easily
* Memorize lengthy lists of things, quotations, lengthy numbers, Bible verses, and all types of proof and figures
* Excel at playing cards and different games
* Regain (or maintain!) the boldness that includes having a pointy, lively mind.
It's no longer essential to settle for negative or waning reminiscence or "senior moments" as inevitable result of growing to be older— and Harry Lorayne proves it in Ageless Memory!
Read Online or Download Ageless Memory: The Memory Expert's Prescription for a Razor-Sharp Mind PDF
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Extra resources for Ageless Memory: The Memory Expert's Prescription for a Razor-Sharp Mind
As I discuss in the earlier section ‘Studying your personal thought patterns’, things do go wrong at times (this is reality), but with MBCT you can prepare yourself and find ways to cope with them in a way that allows you to move on. 35 36 Part I: Introducing Mindfulness-Based Cognitive Therapy My personal story I started practising mindfulness meditation 22 years ago when I found out that one of my children was autistic. I can’t explain how terrified and wounded I felt when I was told the news.
Changing your thinking patterns – from mental rat-racing to awakened, aware human being – requires persistence, trust in the practice and the research that supports it, patience with yourself and determination. Don’t worry if you 31 32 Part I: Introducing Mindfulness-Based Cognitive Therapy think you don’t ‘have what it takes’, because all you need right now is the intention to start and restart, and the curiosity to see what happens. To help prepare yourself for the challenges to come, make time in your schedule to read the various chapters in this book calmly and, without feeling rushed, give yourself the time and space to practise the exercises and allow yourself to try things out.
You arrive late for work and a colleague looks at you and smiles. You say, ‘Hi, guess what, the trains’. He nods sympathetically and tells you that half the staff are late today. You appreciate the support. You sleep well; the train is forgotten. It was so long ago. These examples reveal how thoughts, feeling and actions are connected, and how simply turning away from negativity can affect the rest of your experiences (at least some of the time). Analysing your responses in this way is fascinating, and helps you to see patterns emerging in how you deal with certain situations, people, work, and so on.
Ageless Memory: The Memory Expert's Prescription for a Razor-Sharp Mind by Harry Lorayne